TEM167: It's all about frequency (TEM Short)

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TEM167: It's all about frequency (TEM Short)

The key to forming good habits is frequency.

"Habits form based on frequency, not time."

—James Clear from his new book, Atomic Habits

What You'll Learn:

  • The power of identity

  • The benefits of easily attainable goals like doing one push-up a day

  • Why frequency of a habit is much more important than total time spent

  • A lesson we've all learned in the practice room that applies to everything in life

Links:

Want to help the show? Here's a couple of ways you can do that!

1. Help me get to my next goal of $100 per episode on Patreon by pledging as little as $1 per episode to support the show: https://www.patreon.com/tempodcast.

2. My next iTunes goal is 150 ratings and 75 reviews. Take just a minute to leave a rating and review on iTunes to help me get there. Thank you!

And finally, a huge thank you to Parker Mouthpieces for providing the hosting for TEM.

Produced by Andrew Hitz

Show notes for all episodes of TEM including topics discussed, links to all books and websites referenced can be found at:

http://www.andrewhitz.com/shownotes